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Coaching Zone®

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Group PT Sessions That Challenges You

Coaching Zone® is a fitness program that combines group personal training with nutrition and support.

Using the latest technology and techniques in a 45-minute workout, followed by 15 minutes of coaching to review your progress and educate you on a range of lifestyle factors that can help accelerate your results.

Our online nutrition portal, social events and community atmosphere will make your journey to the new you fun and rewarding. Creating new beginnings and delivering sustainable results!

More support, more motivation, better results!

Many of our members start by joining Coaching Zone® sessions, such as Activate and Energise to gain confidence.

Once they have more confidence and fitness knowledge, they progress through to the more advanced classes, such as Adrenaline, HIIT and Endurance.

  • The ultimate training program
  • Total flexibility
  • No commitments
  • Stay motivated
  • Achieve your health and fitness goals
  • Results are guaranteed!
 

Guaranteed Results!

We offer guaranteed results, a community and supportive atmosphere to ensure your health and wellness journey is fun and rewarding.

  • Unlimited Coaching Zone® sessions led by a qualified fitness coach
  • Free MyZone® heart rate belt (valued at $99!)
  • Access to an online nutrition portal with 100s of healthy and delicious recipes
  • Exclusive access to the Coaching Zone® app
  • No lock-in contracts
  • Results are guaranteed!

MyZone® Heart Rate Technology

MyZone® heart rate technology allows you to track your efforts during workouts in order to stay motivated and keep you on track in reaching your goals!

View how many calories you've burnt and track your heart rate throughout your workout. Through this technology, we're able to take the guesswork out of training and instead use science to achieve results. The benefits of MyZone® include:

  • View your effort live on your smartphone
  • Make connections and challenge friends
  • Earn points and gain status rankings
  • Motivates members and provides a sense of community
  • Connect to other wearable devices
  • Connect to third party equipment for maximum versatility
  • Get trustworthy results with 99.4% EKG accuracy

FAQs Expand all

I'm already a Coaching Zone® member?

If you’re already a Coaching Zone® member you can book a session today, simply get in touch to book in!

What do the Coaching Zone® sessions include?

Coaching Zone® sessions cater to all fitness levels. We offer eight different sessions, each aimed to get results, keep you motivated and make sure you are supported along the way.
 
Coaching Zone® sessions are designed to make you feel comfortable and confident, whilst also becoming educated on the correct ways and intensities to train. These sessions aim to help you achieve a sustainable training routine, which is the key to long term results.

  • Unlimited Coaching Zone® sessions led by a qualified fitness coach
  • Free MyZone® heart rate belt (valued at $99!)
  • Access to an online nutrition portal with 100s of healthy and delicious recipes
  • Exclusive access to the Coaching Zone® app
  • No lock-in contracts
  • Results are guaranteed!

How does the MyZone® rewards system work?

MyZone® doesn’t measure speed, cadence or weight lifted, it measures the effort you put in. This levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes.

​Everyone can control the effort they exert, and it is the control of that factor that makes MyZone® so fun and engaging.

As humans we need feedback and instant gratification in order to be encouraged to modify or create a given behavior. Without reward, without a sense of gaining something, why would you want to do anything? 

The solution is not more inspiring music or reading self-help books, the solution is understanding the human reward system and playing into it with MyZone®

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