6 Week Challenge
Each year we host the Be Active 6 Week Challenge with exercise and nutrition plans that have helped members in transforming their bodies and achieved amazing results.
The Be Active 6-week training program offers you personal training sessions each week ensuring that members are reaching their fitness and nutrition goals.
We understand that your goals are as unique as you are, so whether you're on a mission to lose weight, break a fitness plateau, prepare for a fitness competition or simply adopt some healthier habits.
This 6-week training program will equip you with the tools and support you need to not only achieve results, but maintain them too! What you recieve:
- Access to the Be Active 6-week challenge nutrition portal
- A 6-week meal plan
- Personal training sessions
- Group support
- Access to MYZONE heart rate monitors
- Before and after photos and measurements to track your progress
- Three consultations before, middle and at the end of your challenge
FAQs Expand all
What are the benefits of this program?
You’ll receive the support and guidance from your personal trainer to help educate you on fitness and nutrition. Our trainers will work to ensure you stay motivated and achieve your personal health and fitness goals.
Ideal for first time challengers who are looking to learn the fundamentals of good training and nutrition. You'll meet new and like-minded challenge participants looking to improve their health and fitness in a fun and social environment.
No matter your age, fitness level or previous experience in the gym, this training program will help you commit to achieving your health and fitness goals, whatever they may be.