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The benefits of resistance training
As we move through different stages of restrictions across the country, one health and fitness option that is easy to do anywhere is resistance training! Find out how resistance training can help improve your health and wellbeing.
Life! is now available via Telehealth
Great news, the Life! program, is now available online via Telehealth! In partnership with Diabetes Victoria, the Life! program is here to help you prevent diabetes, heart disease and stroke.
Long Weekend Ideas
Our next long weekend in fast approaching! It is going to be a little different to those in the past and you might be struggling for ideas of what to do within the current Covid-safe regulations, so we have some ideas for you!
Best Ways to Get Incidental Exercise
Every day you do incidental exercise without knowing it. When you walk rather than drive or take two flights of stairs instead of the lift, you’re actually exercising. Just by doing a bit more so that it adds up to 30 minutes a day, you get many of the benefits of formal exercise.