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03 Jun 20

The benefits of resistance training

As we move through different stages of restrictions across the country, one health and fitness option that is easy to do anywhere is resistance training! Find out how resistance training can help improve your health and wellbeing. 

30 May 20

Life! is now available via Telehealth

Great news, the Life! program, is now available online via Telehealth! In partnership with Diabetes Victoria, the Life! program is here to help you prevent diabetes, heart disease and stroke.

29 May 20

Long Weekend Ideas

Our next long weekend in fast approaching! It is going to be a little different to those in the past and you might be struggling for ideas of what to do within the current Covid-safe regulations, so we have some ideas for you!

19 May 20

Best Ways to Get Incidental Exercise

Every day you do incidental exercise without knowing it. When you walk rather than drive or take two flights of stairs instead of the lift, you’re actually exercising. Just by doing a bit more so that it adds up to 30 minutes a day, you get many of the benefits of formal exercise.

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