Improve your fitness and become a part of the community by joining our popular group fitness classes at WaterMarc.
Our timetable features a wide variety of exercise classes to suit everybody’s individual needs and fitness levels. Getting started in a gym can be daunting. If you want to build up your confidence, group fitness classes can help you through accountability and social encouragement.
Group fitness timetable from Monday 3rd February 2020
|Monday 3rd February 2020||Click Here|
A Wide Variety of Group Workout Classes
In order to cater to a wide variety of members and non-members alike, we offer a plethora of exercise classes. Including all different styles of training, ensuring there is something for everyone to enjoy. Discover our range of world-class group fitness workouts below:
- Les Mills
Professional and Fun Group Fitness Instructors
Our group fitness professionals provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience, our group fitness instructors are sure to inspire you to achieve your fitness goals.
- Group Fitness Conditions of Entry
- The group fitness timetable is subject to change without notice.
- Multi-visit passes are valid for 6 months from the date of purchase and are non-refundable.
- Class duration will vary from 30 minutes to 1 hour depending on the type of class unless specified in the class description.
- There are several classes designed to increase mobility, flexibility, strength, balance and cardiovascular fitness. These classes cater for all levels of fitness including our seniors and older adults. These classes are marked with an * on the timetable.
Les Mills Programs
BODY ATTACK (55 mins) The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
BODY PUMP (55 mins) & Xpress (45 mins) A barbell workout that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises with great music and awesome instructors inspiring you.
BODY STEP (55 mins) & Xpress (45 mins) An energising step workout that makes you feel alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music.
LES MILLS TONE* (45 mins) A mix of functional training and tubing exercises mixed with great music to leave you buzzing with energy and feeling great. Les Mills TONE accommodates all fitness levels.
CXWORX (30 mins) The ultimate way to get a tight and toned core. With dynamic training that focusses on your abs, glutes, back and obliques.
SH’BAM* (45 mins) Featuring simple but seriously hot dance moves, it’s the perfect way to shape up and let out your inner star!
CYCLE and RPM (45 mins & XPRESS 30 mins) Indoor cycling classes that are coached by an instructor who will guide you through a series of sprints, climbs and attacks. Riders are always accompanied by inspiring music and can work at their own pace.
SPRINT (30 mins) High intensity interval training (HIIT) on a bike. It’s built on the sport of cycle sprinting which means you’ll be taking your training to the next level with a workout that’s all about speed.
BARRE SCULPT* (45 mins)A fusion of ballet barre, yoga and Pilates. Designed to challenge core stability and balance using bodyweight and light hand weights as resistance. Barre Sculpt will help you achieve a lean and strong body.
BODY BALANCE (55 mins) The Yoga, Tai Chi, Pilates’ workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches and moves to set to calming music. Participants will need to be able to bear some weight on their hands and kneel on a mat.
FUNCTIONAL PILATES* with Suzi (50-55 mins) Suzi’s classes focus on corrective and postural Pilates exercises. Various exercises stretch the chest, rhomboids, hamstrings, spine and improve lumbar flexibility. Functional Pilates also incorporates strength for important muscle groups such as lower back and glutes. Options for all levels.
PILATES* (55 mins) Pilates will assist in strengthening your core area and improving your flexibility, by focusing on correct body alignment, breathing, and lengthening and strengthening your muscles.
PILATES, PROPS & STRETCH* (55 mins) Using a variety of props to strengthen the core, increase flexibility and stamina and experience deep stretches.
STRENGTHEN, STRETCH, RELAX* (45 mins) A fusion of different elements of Pilates and Yoga with moves to strengthen and stretch your body. A relaxation session concludes the class. A great way to start the day.
YOGA* (55 mins)
Yoga with Karina incorporates 5 segments in every class—pranayama (breathing exercises for vitality), asana (for alignment & balance), meditation, relaxation & philosophy. Karina’s style of yoga creates strong, flexible, healthy, disciplined & independent people.
Yoga with Robyn is influenced by two major teaching styles—Vinyasa and Flow Yoga. Classes involve a series of related poses that move in sequence and are connected to the breath. Robyn’s classes also incorporate Iyengar Yoga where attention is paid to the alignment of the body. Poses are held for a certain period of time.
Vin/Yin Yoga is a practice that gives the body a chance to open, soften and release tension without much investment of energy. It works on the connective tissues and is a calming, relaxing, recuperating practice which is productive and popular to counter balance a busy lifestyle and mind.
MEDITATION* (30 mins) A guided relaxation class. You are guided through the process of becoming aware of your thoughts and relaxing the entire body. Helps restore the mind and body and can improve stress and sleep. Please bring yoga mat and a blanket.
WWPP & 50 Metre Pool
AQUA FIT* (45 mins) Aqua Fit is a workout in water that is inclusive of every fitness level and every age. Working out in water eliminates stress on the joints, will improve cardiovascular fitness, can increase your strength, your flexibility and overall health. Classes are usually a combination of body weight exercises, using water as resistance, and equipment based exercises using dumbbells, kickboards and noodles.
AQUA ZUMBA®*(45 mins) Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together with uplifting music into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Suitable to all levels of experience and fitness.
DEEP WATER (45 mins) (must be confident in deep water) A higher intensity deep water workout where patrons should be comfortable working out in deep water. Aqua flotation belts are optional. Meet at deep end of the 50 metre pool.
BOOTCAMP (55 mins) A hard core workout where you get out of your comfort zone to improve strength, stamina, and your will to survive in this hour long workout.
BOXING (45-55 mins) Punching technique, pad work, skipping, running and abdominal work will bring a sweat to the best of them. Let’s burn some calories!
CIRC-HIIT / CIRCUIT (50-55 mins) A mix of strength training and high intensity intervals with weights and body weight exercises.
METAFIT (30 mins) A high intensity interval training class. All exercises are body weight only. This class is designed to work you at maximum intensity to get you fit fast. METAFIT POWER (30 mins) A 30min equipment based circuit class incorporating slam balls, battle ropes, kettlebells & more.
THT (45 mins) Tummy, hips and thighs concentrates on abs, glutes and thighs for a leaner, stronger and more toned body. A different focus each week so your body never knows what to expect!!!
ZUMBA (60 mins) Exotic rhythms set to high energy Latin and international beats. It’s a combination of fitness and dance moves to swinging Latin music.
ZUMBA GOLD* (60 mins) A lower impact, easy to follow, Latin inspired dance fitness party. While you’re moving, dancing and having a blast, you’re also enjoying a cardio workout .
The Seniors Program of classes are designed to help keep the mind, body and spirit of older adults active, engaged and strong. We aim to offer classes that are varied and enjoyable, where individuals can come together as a community. On the 1st Thursday of every month we invite you to join us at 12.00pm for a 45 minute ‘catch-up’.
FALLS PREVENTION* (45 mins) Meet outside the wellbeing studio. The falls prevention program aims to improve strength and balance, in order to minimize falls risk. Our goal is to educate the importance of balance training and how it can improve overall health.
CARDIO & STRONG SENIORS* (45 mins) Active Seniors (main studio) is a cardio workout that will help improve heart and lung fitness as well as your balance and co-ordination. This class has everything - music, friends and movement. Strong Seniors (main studio) is a strength based class of functional strength exercises using your body weight, balls and light hand weights. These exercises will strengthen your muscles so that everyday tasks remain easy and enjoyable.
SENIOR STRENGTH YOGA* (45 mins) A gentle yoga class (wellbeing studio) with balancing practice included and very little weight bearing on the hands. Conditions such as knee and hip replacements and arthritic joints are specifically catered for. Ideal for beginners, those wanting a slower, gentle class and people with specific health needs or who are recovering from injuries.
G’BOROUGH MALLWALKERS* (50 mins) Meet Greensborough Plaza outside Target, Level 2. An all-weather walking group inside Greensborough Plaza. Walk, talk and enjoy a cuppa afterwards.